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Mood & stress

Perimenopause SOS Kit

What to do in the ten minutes when everything is too much.

A short kit for acute moments such as rage, a panic surge, a hot flash in a meeting or a night you cannot stop crying, plus a seven-day challenge that builds the same skills before you need them.

This is for you if

  • You go from calm to furious in under a minute and cannot explain it afterwards.
  • You need a card you can follow when thinking clearly is not available.
  • You want to repair the aftermath as well as survive the moment.
Perimenopause SOS Kit shown as printed pages on a linen table

$17

Digital regulation kit + challenge workbook (PDF) · 9 pages

Buy now for $17

Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.

What's inside

  • Five printable SOS cards: rage, panic surge, hot flash in public, crying jag, shutdown
  • Physiological down-regulation steps with counts and timings
  • Exit scripts for meetings, family rooms, and shops
  • Repair scripts for afterwards, with partners, children, and colleagues
  • Seven-day regulation challenge: one small practice per day, under ten minutes
  • Trigger map to fill in after each episode so patterns surface
  • Red flags: when mood change needs a clinical review rather than a coping skill

How to use it

Print the cards and put one where the episodes happen: car, desk, kitchen. Run the seven-day challenge in a calm week, not a crisis week.

What buyers say about this one

Placeholder testimonials. Replace with real quotes before publishing.

  • I keep the reset cards in my bag. When the panic comes up out of nowhere in a car park, having a card that tells me exactly what to do for ninety seconds is worth the whole price.
    Halima47, social workerResult: Uses the ninety-second reset instead of leaving situations early
  • The rage was the part I was most ashamed of. Seeing it mapped to specific windows made it feel like a pattern rather than a character flaw, and that alone lowered the intensity.
    Bernadette51, practice nurseResult: Identified two predictable high-irritability windows each month

Pair it with

  • Calm My Hormones Guided Audio Library

    Short guided audios for the moments your body will not settle.

    View for $24

  • Digital Planner for Perimenopausal ADHD Women

    Planning that survives a brain running on falling oestrogen.

    View for $24

Or take all five for $79 and save $34

See the Complete Perimenopause Toolkit

Questions about this guide

Is this therapy?

No. These are practical regulation steps. Persistent low mood, panic, or thoughts of self-harm need clinical care, and the red-flag page says so plainly.

How long does the challenge take?

Under ten minutes a day for seven days.

Can I print just the cards?

Yes. The five cards are on their own pages, sized for a wallet or a fridge door.

Refunds?

Digital files are non-refundable once downloaded. File problems get fixed or refunded.

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