7-Day Perimenopause Symptom Log
One page per day for sleep, mood, focus, energy, and cycle notes, on the same 0–3 scales used across the paid guides.
PDF · 9 pages
Free downloads
Six printables to start with, at no cost.
Enter your email and the PDF is sent straight over. These are the short versions of the logs used inside the paid guides. Enough to see whether the method suits you.
Doctor Appointment Question List
Twenty questions grouped by testing, treatment options, and follow-up, with space for the answers you get.
PDF · 5 pages
Night Waking Triage Sheet
A single sheet for working out whether heat, bladder, anxiety, or alcohol is behind your 3am waking.
PDF · 2 pages
Brain Fog Workarounds Card
Ten practical workarounds for word-finding trouble and lost threads, sized to print and stick above a desk.
PDF · 2 pages
5-Minute Reset for Rage and Panic
The in-the-moment sequence minute by minute, a seven-entry log, and how to read which pattern is driving it.
PDF · 4 pages
Protein and Appetite Cheat Sheet
Portion sizes you can recognise without weighing, three breakfasts that hit the target, and a seven-day appetite log.
PDF · 4 pages
The free logs cover a week. The paid guides run two to four weeks, add the triage tables, and end with a summary page formatted for an appointment.
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