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Complete Perimenopause Toolkit

All five core guides, in the order they are meant to be used.

All five Balanced Feminine Path guides fanned together on a linen surface

Bought separately: $113

$79

You save $34

Get the toolkit for $79

Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.

The order to use them in

  1. Day 1

    Start the symptom tracker

    It runs in the background for the whole programme and feeds the appointment summary at the end.

  2. Week 1

    Reset week one plus the Brain Fog and Sleep Guide

    Sleep comes first because it changes everything downstream.

  3. Week 2

    Reset week two plus the Meal Plan

    Meal timing and protein targets attack the afternoon crash directly.

  4. Week 3

    Reset week three, mood and load

    Trigger mapping works better once sleep and food are steadier.

  5. Week 4

    Reset week four plus the Morning Routine

    Lock the changes into a fixed start to the day, then complete the review sheet.

From women who used the full set

Placeholder testimonials. Replace before publishing.

  • I was waking up at 3am convinced it was stress. Fourteen nights on the sleep log showed it was alcohol and room temperature, not my workload. I changed two things and now I sleep through until 5:30 most nights.
    Amara49, project manager, two teenagersResult: Cut night waking from five nights a week to one in under three weeks
  • My doctor appointments used to end with me nodding and forgetting everything. The one-page summary made the appointment useful for the first time. She ordered the tests I asked for and we made a follow-up plan.
    Jennifer52, nurse, perimenopause for four yearsResult: Left with a blood panel, a follow-up date, and a real next step
  • I have tried apps before. They collect data and give me a graph I do not know how to read. The 4-Week Reset told me exactly what to track, what it meant, and what to change first.
    Tolu45, lawyer, newly diagnosed ADHDResult: Dropped the afternoon crash from daily to once or twice a week

Bundle questions

What is included?

All five products: the symptom tracker and appointment checklist, the morning routine, the brain fog and sleep guide, the meal plan, and the 4-Week Reset.

In what order should I use them?

Start the tracker on day one and keep it running. Then work through the 4-Week Reset, pulling in the sleep, food, and morning guides when the reset reaches that week.

How is it delivered?

One download page with all five PDFs, available immediately after checkout, plus an email copy of the link.

Refunds?

Digital files are non-refundable once downloaded. If a file will not open, email us and we will fix it or refund you.