Full programme
4-Week Perimenopause Reset
One symptom at a time, in a fixed order, over four weeks.
A four-week structure that takes one area per week (sleep, energy and food, mood and stress load, focus and planning) and ends with a review you can take to an appointment.
This is for you if
- You have tried changing five things at once and cannot tell what worked.
- You want a sequence with dates rather than a library of tips.
- You want an end-of-programme summary that is useful to a clinician.
$39
PDF workbook + weekly logs · 11 pages
Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.
What's inside
- Week 1 sleep: baseline log, night waking triage, wind-down sequence
- Week 2 energy and food: meal timing, protein targets, the afternoon dip
- Week 3 mood and stress load: trigger mapping, load reduction, boundary scripts
- Week 4 focus and planning: task capture, one-priority days, memory workarounds
- Daily one-line log so it takes under two minutes
- End-of-programme review sheet formatted for an appointment
How to use it
Start on a Monday. Do the week's single change, log daily, and do not add the next week's work early.
What buyers say about this one
Placeholder testimonials. Replace with real quotes before publishing.
Four weeks was the right length. Long enough to see something change, short enough that I did not quit in week two like I have with every twelve-week thing I have started.
Kemi44, solicitorResult: Completed all four weeks and repeated week three twice Week three was where it clicked for me. Up to then I was following instructions. That week I started noticing the patterns myself without being prompted.
Louise47, HR consultantResult: Began adjusting her own routine based on her logs by week four I liked that each day tells you one thing to do. No decisions to make when your brain is already full is the whole reason I finished it.
Ngozi50, small business ownerResult: Finished the reset while running a shop six days a week
Pair it with
Perimenopause Symptom Tracker & Doctor Appointment Checklist
Turn scattered symptoms into a record your doctor can read in two minutes.
View for $18Perimenopause Brain Fog and Sleep Guide
Work out whether your fog is a sleep problem, a load problem, or both.
View for $22
Or take all five for $79 and save $34
See the Complete Perimenopause ToolkitQuestions about this guide
How much time does it take each day?
The daily log takes under two minutes. The weekly change takes 20 to 40 minutes to set up on day one of each week.
Do I need the other guides first?
No. The reset stands alone. The individual guides go deeper on one area each.
What if I miss a week?
Repeat the week you missed rather than skipping to the next. The order matters more than the calendar.
Refunds?
Digital files are non-refundable once downloaded. File problems get fixed or refunded.
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