About
Who is behind these tools, and what they are qualified to say.
You should know who wrote something before you follow it. Credentials, background, and the limits of what this site does are all on this page.
Dr. Oluwaseun Ade-Alade
Founder, Balanced Feminine Path
Family Physician | Certified Lifestyle Medicine Physician, LMCA BSLM | Women's Health Educator
With over 15 years of experience in medicine, Dr. Oluwaseun Ade-Alade is passionate about helping women navigate perimenopause through practical, evidence-informed lifestyle education.
Through Balanced Feminine Path, she provides education, coaching, digital programs and resources designed to help women understand their bodies, build sustainable lifestyle habits and thrive through midlife.
Credentials
Certified Lifestyle Medicine Physician
Dr. Oluwaseun Ade-Alade holds the Lifestyle Medicine Core Award (LMCA) from the British Society of Lifestyle Medicine, alongside training and practice in family medicine.
- Family Physician
- Certified Lifestyle Medicine Physician, LMCA BSLM
- Women's health, perimenopause and lifestyle medicine education
- 15+ years in clinical practice
How the guides are made
Every guide starts from a question women actually ask: why do I wake at 3am, why can I not find words, why does 3pm flatten me. The structure is always the same: what the pattern looks like, what is behind it, what you can change, and the point at which it belongs with a clinician.
Physiology is described in plain language and kept to what is well established. Where something varies between women, the guide says so and gives a range rather than a promise.
What this site does not do
- No diagnosis and no treatment plans.
- No supplement sales, affiliate protocols, or hormone recommendations.
- No claims about outcomes, timelines, or symptom elimination.
- No advice to delay or replace medical care.
From readers
Placeholder quotes. Replace with real messages before publishing.
For the first time, someone explained perimenopause in plain language and gave me a tool I could actually use the same day.
Amara49, project managerResult: Bought the sleep kit after reading one article It is the difference between being told to track your symptoms and being told what to track, why it matters, and what to do with the answer.
Tolu45, lawyerResult: Now uses the tracker before every appointment
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