Brain fog & sleep
Perimenopause Brain Fog and Sleep Guide
Work out whether your fog is a sleep problem, a load problem, or both.
PDF guide + logs · 12 pages
$22View
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Start with the problem, not the product.
Everything here is a PDF you download immediately. Print it or fill it on a tablet. Pick the sentence below that sounds most like your week and start there.
I wake at 3am and cannot get back down
Night waking, heat, and the racing brain that starts at two in the morning.
- Brain fog & sleep
Rested and Radiant Sleep Kit
A night-time structure for a body that keeps waking at 3am.
Digital sleep kit + ritual workbook (PDF) · 14 pages
$22View
I am tired before the day starts
Flat mornings, the 3pm crash, and energy that never fully arrives.
- Energy
Perimenopause Morning Routine for Fatigue and Focus
A 30-minute morning structure for the days you wake up already tired.
PDF guide + printable card · 10 pages
$15View
My focus and memory have gone
Brain fog, lost words, and the ADHD-shaped overwhelm that shows up in midlife.
- Planners
Digital Planner for Perimenopausal ADHD Women
Planning that survives a brain running on falling oestrogen.
Digital planner + printable support pages (PDF) · 16 pages
$24View
My mood swings without warning
Rage with no ramp, tearfulness, anxiety, and the need for something in the moment.
- Mood & stress
Calm My Hormones Guided Audio Library
Short guided audios for the moments your body will not settle.
Digital audio library + script guide (PDF) · 18 MP3 tracks + 20-page script guide
$24View - Mood & stress
Perimenopause SOS Kit
What to do in the ten minutes when everything is too much.
Digital regulation kit + challenge workbook (PDF) · 9 pages
$17View
My weight and shape changed while my habits did not
Food, appetite, GLP-1 support, and metabolic change through perimenopause.
- Energy
Perimenopause Meal Plan for Energy and Mood
Meals built around protein, fibre, and the 4pm crash.
PDF plan + shopping lists · 13 pages
$19View - Planners
Digital Planner for GLP-1 Use
Track dose, side effects, protein, and muscle while you are on a GLP-1.
Digital planner + tracking workbook (PDF) · 13 pages
$27View - Energy
Energy and Weight Rebalance Kit
For the body that changed shape while nothing else did.
Digital wellness kit + planning workbook (PDF) · 10 pages
$29View
I need my doctor to take this seriously
Records, patterns, and a summary sheet a clinician can read in two minutes.
- Appointment prep
Perimenopause Symptom Tracker & Doctor Appointment Checklist
Turn scattered symptoms into a record your doctor can read in two minutes.
PDF, printable + fillable · 12 pages
$18View
I want the whole thing, in order
Full programmes that sequence food, sleep, movement, and mind week by week.
Bundle
Complete Perimenopause Toolkit
All five core guides, in the order they are meant to be used.
- Perimenopause Symptom Tracker & Doctor Appointment Checklist
- Perimenopause Morning Routine for Fatigue and Focus
- Perimenopause Brain Fog and Sleep Guide
- Perimenopause Meal Plan for Energy and Mood
- 4-Week Perimenopause Reset
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