Appointment prep
Perimenopause Symptom Tracker & Doctor Appointment Checklist
Turn scattered symptoms into a record your doctor can read in two minutes.
A daily tracker for cycle changes, sleep, mood, brain fog, and hot flashes, plus a one-page summary sheet and question list to bring to an appointment.
This is for you if
- You suspect perimenopause but your symptoms sound vague when you try to describe them out loud.
- You have had an appointment where you forgot half of what you meant to say.
- You want a record covering three months, not a memory of last week.
$18
PDF, printable + fillable · 12 pages
Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.
What's inside
- Daily symptom log with fixed 0–3 severity scales for sleep, mood, focus, energy, and cycle changes
- Cycle-length and bleeding-pattern log
- Hot flash and night sweat frequency grid
- Monthly pattern summary you fill in from the daily logs
- One-page appointment summary sheet
- Question list organised by topic: testing, treatment options, follow-up
- Instructions on what a clinician typically wants to know and in what order
How to use it
Log for two to four weeks before your appointment. Fill the summary sheet the night before. Hand the summary sheet over at the start of the visit and keep the question list in front of you.
What buyers say about this one
Placeholder testimonials. Replace with real quotes before publishing.
I filled it for six weeks before my appointment. My GP actually read the summary page instead of skimming, and for once the conversation started from data rather than from me apologising for wasting her time.
Bisi46, civil servantResult: Left with a hormone panel and a thyroid test she had asked for twice before The severity scales are what made it work. Writing 'bad day' means nothing three weeks later. Writing a two out of three next to a date builds a picture you can actually point at.
Helen44, physiotherapistResult: Identified a clear two-week window each cycle where symptoms spiked
Pair it with
Perimenopause Brain Fog and Sleep Guide
Work out whether your fog is a sleep problem, a load problem, or both.
View for $224-Week Perimenopause Reset
One symptom at a time, in a fixed order, over four weeks.
View for $39
Or take all five for $79 and save $34
See the Complete Perimenopause ToolkitQuestions about this guide
What format is it and how do I get it?
A PDF. You get the download link on screen right after checkout and by email. Print it or fill it on a tablet.
How long should I track before an appointment?
Two to four weeks gives you enough to show a pattern. Three cycles is better if your main concern is cycle change.
Does it diagnose perimenopause?
No. It records what you experience so a clinician has something concrete to work from. Diagnosis is their job.
Refunds?
Digital files are non-refundable once downloaded. If the file will not open or a page is missing, email us and we will fix it or refund you.
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