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Digital Planner for Perimenopausal ADHD Women

Planning that survives a brain running on falling oestrogen.

A planner for women whose ADHD traits sharpened in perimenopause: shorter working memory, worse time blindness, and executive function that varies with the cycle.

This is for you if

  • You coped for twenty years and the systems stopped working in your forties.
  • You are diagnosed, waiting for assessment, or fairly sure and undiagnosed.
  • You want structure that forgives a missed week rather than punishing it.
Digital Planner for Perimenopausal ADHD Women shown as printed pages on a linen table

$24

Digital planner + printable support pages (PDF) · 16 pages

Buy now for $24

Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.

What's inside

  • One-priority daily page with a body-double and timer prompt
  • Cycle-aware weekly planner: heavy tasks in the good window, admin in the bad one
  • Task capture sheet for the things you remember at 11pm
  • Externalised memory pages: passwords-to-reset, promised-to-do, waiting-on
  • Rejection sensitivity script cards for work and family conversations
  • Restart protocol for after a collapsed week: three steps, no catch-up guilt
  • Notes for discussing ADHD and perimenopause with a clinician, including what to bring

How to use it

Use the one-priority page daily and the cycle-aware weekly page on a Sunday. Ignore everything else until those two are habits.

What buyers say about this one

Placeholder testimonials. Replace with real quotes before publishing.

  • I was diagnosed at forty-four and every planner I tried assumed a brain that already worked. This one assumes it does not, which is the first honest thing I have read.
    Zainab44, university lecturerResult: Kept one planning system going for three months, a personal record
  • The one-capture-place rule sounds obvious. I had four apps and a notebook. Collapsing to one place removed a whole category of stress I did not know I was carrying.
    Fiona46, charity fundraiserResult: Went from five capture systems down to one

Pair it with

  • Perimenopause Brain Fog and Sleep Guide

    Work out whether your fog is a sleep problem, a load problem, or both.

    View for $22

  • Perimenopause SOS Kit

    What to do in the ten minutes when everything is too much.

    View for $17

Or take all five for $79 and save $34

See the Complete Perimenopause Toolkit

Questions about this guide

Do I need an ADHD diagnosis to use it?

No. It is built for the traits, not the paperwork. There is a section on preparing for assessment if you want one.

Is this a treatment plan?

No. It is a planning system. Medication and diagnosis are clinical decisions.

Will it work if I abandon planners after two weeks?

That is the assumption it is designed around. The restart protocol exists because the two-week drop-off is normal.

Refunds?

Digital files are non-refundable once downloaded. File problems get fixed or refunded.

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