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Mood & stress

Calm My Hormones Guided Audio Library

Short guided audios for the moments your body will not settle.

A library of short guided audios, each between one and two minutes, grouped by what is happening: a hot flash starting, a 3am wake-up, rage rising mid-argument, or the flat hour before an appointment.

This is for you if

  • You cannot sit still for a 30-minute meditation and have stopped pretending otherwise.
  • You need something to run in the moment, not a practice to build over months.
  • You want the words written down as well, so you can use them without headphones.
Calm My Hormones Guided Audio Library shown as printed pages on a linen table

$24

Digital audio library + script guide (PDF) · 18 MP3 tracks + 20-page script guide

Buy now for $24

Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.

What's inside

  • 18 guided MP3 tracks grouped by trigger: heat, night waking, rage, anxiety spike, flat mood
  • Each track is one to two minutes long, so you can use it before anyone notices
  • Full written scripts so you can read or record them yourself
  • Breathing patterns written out with counts, not vague instructions
  • A one-page decision card: which track for which state
  • A complete track index with direct MP3 download links

How to use it

Save two tracks to your phone before you need them: one for daytime spikes, one for night waking. Use the decision card for the rest.

What buyers say about this one

Placeholder testimonials. Replace with real quotes before publishing.

  • I used one during a hot flash in a meeting, with an earbud in, and nobody noticed. Having something to do with the surge instead of just enduring it changed how much I dread them.
    Simi48, account directorResult: Now uses a short track two or three times a week at work
  • The night tracks are the ones I reach for. I put one on when I wake at 3am rather than picking up my phone, which was making everything worse.
    Angela53, retired teacherResult: Stopped nighttime phone scrolling within the first fortnight

Pair it with

  • Rested and Radiant Sleep Kit

    A night-time structure for a body that keeps waking at 3am.

    View for $22

  • Perimenopause SOS Kit

    What to do in the ten minutes when everything is too much.

    View for $17

Or take all five for $79 and save $34

See the Complete Perimenopause Toolkit

Questions about this guide

How do I listen?

You get a private download page with MP3 files and the script PDF. Keep them on your phone; no app or subscription.

Is this hypnosis?

No. It is guided breathing, body scanning, and grounding language, with the reasoning explained in the script guide.

Can I use it at 3am without waking fully?

Yes. The night tracks are short and quiet, so you can play one without picking up your phone for long.

Refunds?

Digital files are non-refundable once downloaded. File problems get fixed or refunded.

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