Brain fog & sleep
Rested and Radiant Sleep Kit
A night-time structure for a body that keeps waking at 3am.
A complete evening system: a wind-down ritual with timings, heat and bedroom setup, a fourteen-night log, and a return-to-sleep protocol for when you wake anyway.
This is for you if
- You fall asleep fine and lose the second half of the night.
- You have tried sleep hygiene lists and want something with an order and a clock.
- You want a record to take to a clinician if nothing shifts.
$22
Digital sleep kit + ritual workbook (PDF) · 14 pages
Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.
What's inside
- Three wind-down rituals of 20, 40 and 60 minutes, with exact timings
- Bedroom setup checklist: temperature, bedding, light, sound
- Return-to-sleep protocol for waking between 2am and 4am
- Fourteen-night sleep log with waking cause, time awake, and next-day energy
- Caffeine, alcohol, and evening meal timing rules with the reasoning
- Hot flash and night sweat management at night
- When to seek review: sleep apnoea signs, restless legs, persistent insomnia
How to use it
Log fourteen nights while changing nothing. Then run one ritual for two weeks before judging it.
What buyers say about this one
Placeholder testimonials. Replace with real quotes before publishing.
Three different wind-downs depending on how much time I have is why I actually use it. The ten-minute one on bad nights is better than the perfect routine I never did.
Folake49, estate agentResult: Kept a wind-down routine going every night for six weeks The bedroom checklist cost me nothing to work through and fixed two things I had never considered. Room temperature was the big one.
Wendy52, librarianResult: Cut night sweats from most nights to two or three a week
Pair it with
Perimenopause Brain Fog and Sleep Guide
Work out whether your fog is a sleep problem, a load problem, or both.
View for $22Calm My Hormones Guided Audio Library
Short guided audios for the moments your body will not settle.
View for $24
Or take all five for $79 and save $34
See the Complete Perimenopause ToolkitQuestions about this guide
How is this different from the Brain Fog and Sleep Guide?
That guide separates sleep-driven fog from load-driven fog. This kit is the evening system itself: rituals, bedroom setup and the return-to-sleep protocol.
Do I need to buy anything?
No. The bedroom checklist works with what you already own; upgrades are marked optional.
What if I am a shift worker?
There is an adaptation section for night and rotating shifts.
Refunds?
Digital files are non-refundable once downloaded. File problems get fixed or refunded.
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