Complete guide
Balance. Thrive. Repeat.
Your complete guide to hormonal harmony, radiant energy and emotional ease.
The flagship guide: the six pillars of lifestyle medicine applied to perimenopause, the morning smoothie and balanced-plate system, the gut-hormone connection, supplements, movement, the recovery trifecta, and a 30-day reset with a workbook to run it.
This is for you if
- You want one document that covers food, sleep, movement, stress and mind rather than five separate ones.
- You have read plenty and still do not have a sequence to follow.
- You want the physiology explained and then told exactly what to do on day one.
$15
PDF guide + workbook · 17 pages
Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.
What's inside
- The six pillars of lifestyle medicine, written for perimenopause
- The power smoothie formula with the reason behind each component
- Balanced plate construction: protein, vegetables, fats, smart carbohydrates
- The gut-hormone connection, the estrobolome, and fermented food protocols
- Targeted supplement reference with typical use and timing
- Weekly movement protocol, plus how to move with your cycle
- The recovery trifecta: stress, sleep and stillness, with a sleep hygiene protocol
- Mind, faith and emotional regulation tools
- A 30-day reset, week by week
- Workbook: 30-day habit tracker, weekly reflection sheets, journal prompts, shopping list
How to use it
Read it end to end once. Then start the 30-day reset from week one and tick the habit tracker daily. Review at the end of each week using the reflection sheet.
What buyers say about this one
Placeholder testimonials. Replace with real quotes before publishing.
I had read three books and still had no idea what to do on a Monday morning. This gave me a sequence. I stopped researching and started doing, which is the part I had been avoiding for two years.
Ifeoma47, accountant, two children under tenResult: Finished the 30-day reset and kept four of the habits past day sixty The gut and hormone chapter reframed things for me. I had been treating bloating and mood as two separate problems. Working on one moved the other, which no one had ever told me.
Rachel51, school administratorResult: Cut bloating from most days to twice a week over five weeks
Pair it with
Perimenopause Symptom Tracker & Doctor Appointment Checklist
Turn scattered symptoms into a record your doctor can read in two minutes.
View for $184-Week Perimenopause Reset
One symptom at a time, in a fixed order, over four weeks.
View for $39
Or take all five for $79 and save $34
See the Complete Perimenopause ToolkitQuestions about this guide
How is this different from the 4-Week Reset?
This is the whole framework (physiology, food, gut, supplements, movement, recovery and mind) with a 30-day reset built in. The 4-Week Reset is a shorter day-by-day programme with daily prompts and no reference chapters.
Do I need to buy supplements?
No. The supplement chapter is general education with typical use and timing so you can have an informed conversation with your own clinician. Food comes first throughout.
Is it printable?
Yes. The workbook pages (habit tracker, reflection sheets, shopping list) are designed to be printed and written on.
Refunds?
Digital files are non-refundable once downloaded. If the file will not open or a page is missing, email us and we will fix it or refund you.
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