Articles
One symptom per article, answered properly.
Each piece covers what the pattern looks like, what is driving it, what you can change this week, and the point where it belongs in front of a clinician.
- Weight4 min read
Using a GLP-1 in Perimenopause: What to Track So You Keep the Muscle
How do I use a GLP-1 without losing strength and hair?
GLP-1 medicines work, and in midlife they need scaffolding. Protein, resistance training, and a small set of weekly numbers decide what you look and feel like at the end.
Read the article - Weight4 min read
Perimenopause Weight Gain Around the Middle: Why Old Diets Stop Working
Why is weight settling on my stomach when nothing has changed?
Same food, same steps, new shape. What changes in midlife body composition, why cutting calories harder backfires, and the order of changes that works.
Read the article
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