Articles
One symptom per article, answered properly.
Each piece covers what the pattern looks like, what is driving it, what you can change this week, and the point where it belongs in front of a clinician.
- Mood4 min read
Calming a Wired Nervous System in Perimenopause Without a Two-Hour Routine
Why can't I switch off even when I have time to rest?
Tired and wired is a physiology state, not a character flaw. Short, repeated interventions do more than one long session you never get around to.
Read the article - Mood5 min read
Perimenopause Rage: When Irritability Arrives Faster Than It Used To
Why do I go from fine to furious in seconds?
Short fuse, disproportionate anger, and immediate guilt afterwards. What is behind the speed of the reaction, and what actually reduces the frequency.
Read the article
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