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Energy

Energy and Weight Rebalance Kit

For the body that changed shape while nothing else did.

A structured kit for midlife weight and energy change: strength before cardio, protein and fibre floors, sleep debt, and the stress load that keeps appetite dysregulated.

This is for you if

  • Your weight shifted without your habits shifting.
  • You have cut food further and further and felt worse each time.
  • You want a plan built on muscle and steady energy, not restriction.
Energy and Weight Rebalance Kit shown as printed pages on a linen table

$29

Digital wellness kit + planning workbook (PDF) · 10 pages

Buy now for $29

Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.

What's inside

  • Baseline audit: sleep, steps, protein, strength sessions, alcohol, stress load
  • 12-week strength progression you can do at home or in a gym
  • Daily protein and fibre floors with a simple counting method
  • Plate-building templates rather than calorie targets
  • Waist, strength, and energy tracking: three measures, no daily weighing
  • Plateau troubleshooting flowchart
  • What to ask about thyroid, iron, glucose, and HRT at a review appointment

How to use it

Run the baseline audit first and change only what the audit flags. Repeat the audit at week six and week twelve.

What buyers say about this one

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  • Nothing about how I eat had changed, but my shape had. The kit gave me somewhere to start that was not another restriction plan, which I was not going to do again.
    Chidinma50, pharmacistResult: Shifted focus from weight to strength and energy over eight weeks
  • The meal timing grid did most of the work. I was not eating too much. I was eating it all in a five-hour window at the end of the day.
    Susan48, dental practice managerResult: Redistributed her intake across the day and lost the evening slump

Pair it with

  • Digital Planner for GLP-1 Use

    Track dose, side effects, protein, and muscle while you are on a GLP-1.

    View for $27

  • Perimenopause Meal Plan for Energy and Mood

    Meals built around protein, fibre, and the 4pm crash.

    View for $19

Or take all five for $79 and save $34

See the Complete Perimenopause Toolkit

Questions about this guide

Is there a calorie target?

No. The kit works from protein and fibre floors, strength sessions, and plate templates.

Do I need gym equipment?

No. Every session has a home version using bodyweight and one set of dumbbells or resistance bands.

Can I use it alongside a GLP-1?

Yes, and it pairs with the GLP-1 planner, which handles dose and side-effect tracking.

Refunds?

Digital files are non-refundable once downloaded. File problems get fixed or refunded.

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