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Planners

Digital Planner for GLP-1 Use

Track dose, side effects, protein, and muscle while you are on a GLP-1.

A planner for women using a GLP-1 medication in midlife, built around the three things that get missed: protein intake, resistance training, and a side-effect record your prescriber can actually read.

This is for you if

  • You are on a GLP-1 and eating far less without tracking what that food contains.
  • You want to protect muscle rather than lose weight at any cost.
  • You have side effects you cannot describe precisely at your review appointment.
Digital Planner for GLP-1 Use shown as printed pages on a linen table

$27

Digital planner + tracking workbook (PDF) · 13 pages

Buy now for $27

Secure card payment via Stripe. Your PDF and printable pack are emailed the moment payment is confirmed.

What's inside

  • Dose and titration log with date, dose, and injection site rotation
  • Side-effect grid: nausea, reflux, constipation, fatigue, with 0–3 severity scales
  • Daily protein target worksheet with rough gram counts for common foods
  • Twice-weekly resistance session planner with progression columns
  • Hydration, fibre, and bowel tracking on one page per week
  • Monthly review sheet formatted for a prescriber appointment
  • Perimenopause overlay notes: what is the medication and what is the hormone shift

How to use it

Log the day you take your dose and the two days after. That is where most side effects sit. Fill the monthly review the night before your appointment.

What buyers say about this one

Placeholder testimonials. Replace with real quotes before publishing.

  • My prescriber asked what side effects I was getting and in what week. I had it all written down by dose. That appointment was ten times more useful than the previous one.
    Tope45, bankerResult: Brought a full twelve-week side effect log to her dose review
  • Tracking protein alongside the dose was the thing I was missing. I could see exactly which weeks I had undereaten protein and how tired I felt in those same weeks.
    Michelle49, logistics coordinatorResult: Raised her daily protein intake and reported steadier energy by week six

Pair it with

  • Energy and Weight Rebalance Kit

    For the body that changed shape while nothing else did.

    View for $29

  • Perimenopause Meal Plan for Energy and Mood

    Meals built around protein, fibre, and the 4pm crash.

    View for $19

Or take all five for $79 and save $34

See the Complete Perimenopause Toolkit

Questions about this guide

Does this tell me what dose to take?

No. Dosing is between you and your prescriber. This records what you take and what follows so those conversations are based on data.

Is it only for weight loss medication?

It suits any GLP-1 use where appetite drops sharply. The protein and muscle sections matter regardless of the reason for the prescription.

Paper or digital?

Both. It is a hyperlinked PDF for tablet use and prints cleanly on A4 or US Letter.

Refunds?

Digital files are non-refundable once downloaded. File problems get fixed or refunded.

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